Our FitVerse TEAM is for serious, strong-willed women and men only. All we want is your effort. It's for those who want to take their total fitness to a higher level and achieve optimal fitness, toughness and most importantly, great health!
Coach O develops safe exercises for the TEAM daily, with necessary modifications for those of need, who will accept challenging, make-sense, fitness instructions. Exercises are different daily, which include, multi-functional exercises, agility exercises, core strength exercises, strength and cardiovascular exercises and some say “cruel” exercises.
A typical week of exercises for the TEAM would consist of:
Day 1: Exercises with fitness equipment
Day 2: Obstacle course
Day 3: Body weight exercises
Day 4: Heavy bag hitting and agility exercises
Overtime, you will experience the rewards of versatile fitness training. You will improve your balance and stability, stamina and flexibility. The side effects will be body fat loss, and lean muscle gain.
Our TEAM feeds off of each other’s effort and work. It doesn’t matter what physical fitness ability or level you begin with. Your only prerequisite is the ability to perform jumping-jacks. Coach O will continuously correct your form, while challenging your effort.
Being part of this dynamic TEAM will keep you motivated and energized, and will challenge you consistently to help you reach your personal fitness goals.
Group Training:
Coach O develops safe exercises for the TEAM daily, with necessary modifications for those of need, who will accept challenging, make-sense, fitness instructions. Exercises are different daily, which include, multi-functional exercises, agility exercises, core strength exercises, strength and cardiovascular exercises and some say "“cruel” exercises".
Nutritional Guidance:
Nutritional guidance is a mandatory service that is provided for each TEAM member at no extra charge. Coach O's proven Fit-Food journal system will assist you in making healthy food choices for your fitness goals. When you join the TEAM, Coach O will provide you with this information.
Month-to-Month $199/month
(Add $20/month for fleixibility to choose ANY GROUP time)
EFT 6-Months Plan $159/month
EFT 12-Months Plan $149/month
EFT (Electronic Funds Transfer form to be set up in person)
Prepaid 6-Months $799
(Add $100 for fleixibility to choose ANY GROUP time)
Prepaid 12-Months $1499
(Add $200 for fleixibility to choose ANY GROUP time)
Payment
**All participants are required to complete and sign
Health Questionaire and Liability Release Forms.**
PLEASE CLICK BELOW TO OPEN AND PRINT FORMS.
FitVerse Health Questionnaire.pdf
FitVerse Liability Release Agreement.pdf
The program runs monthly. You can join anytime!
The TEAM meets (4) days a week. It is recommended that you at least attend 3 days. Please inform us which group you would like to join.
Monday:
(ALL Monday classes held at Dumlao's Martial Arts Studio)
(GROUP A) * 6:00-7:00am
(GROUP B) * 9:30-10:30am (Women Only)
(GROUP C) * 5:45pm-6:45pm (Women Only)
(GROUP D) * 6:45pm-7:45pm
Tuesday:
(GROUP C) ** 6:00-7:00pm (Women Only)
(GROUP D) ** 7:00-8:00pm
Thursday:
Saturday:
(Saturday location frequently changes)
(GROUP A) * 8:00-9:00am
(GROUP B&C) * 9:00-10:00am (Women Only)
(GROUP D) *10:00-11:00am (STARTS Feb. 1st)
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* Dumlao's Martial Arts Studio,1504 Fitzgerald Dr., Pinole, CA
(in the Pinole Vista Shopping Center near Lucky's & K-Mart),
** Hercules Middle School
*** Refugio Valley Park, Hercules, CA
Coach O's passion for fitness started in his formative years, while he was transitioning into the health gym industry and then achieved optimal fitness after reaching adulthood.
He began his fitness lifestyle running the hills of San Francisco (a mean feat in itself!). He loved to participate in sports even before his teenage years to this day. This experience served him well to learn what a TEAM is made of. This is why he addresses his clients as TEAM.
It was inevitable, of course, that Coach O would learn the power and rewards of flexibility, balance, stability, strength, power, and speed. So, he wasted no time making exercise apart of his lifestyle. Naturally, it quickly helped him to become even more competitive and successful in reaching his fitness goals. However his wisdom and knowledge continued to grow, Coach O found that it was time to develop a uniquely functional fitness lifestyle that would always work and be DIVERSE.
Coach O's current personal fitness lifestyle is pretty remarkable. It includes sprinting up hills and mountain sides, engaging in all kinds of strength training with and without weights, performing exercises in all positions and directions that the body is intended to do, playing basketball, and flag football full contact leagues. He also enjoys practicing The Art of Krav Maga.
Coach O's twelve plus years in the fitness industry includes experience in personal training, group training, indoor and outdoor fitness boot camp, high school football coaching, health club management, as well as a gym franchise owner and operator.
Founder of Hercules Boot Camp, Coach O has revolutionized his program creating FitVerse. This is his third year teaching his fitness group training in Hercules, California.
Coach O is excited about all the people he continues to teach and help reach their optimal performance, fitness and health. Using fitness and wellness as a bridge to bring people together, is just one of Coach O's passions. The thousands of lives he has taught or helped develop fitness lifestyles for, satisfies his soul. Coach O knows that 2011 and moving forward, is going to be a banner year for more people who seek the health and fitness lifestyle. His knowledge, experience and teaching talents are exemplary. And he can't wait to change your life and share it all with you!
Simply put, Coach O is an amazingly effective trainer. Before working out with him, I exercised only sporadically with my weight fluctuating up and down. Since working with Coach O, not only have I been able to tone my body and release those extra pounds, I have also been able to maintain the body that's perfect for me. I am now in the best shape of my life. I attribute this success to Coach O's passion for fitness. In addition to appropriately challenging his clients during workouts, he also teaches us how to simply embrace fitness so that we can live a wellness lifestyle. In addition to his fitness expertise, Coach O is a wonderful person and I am thankful that he has chosen to follow his passion for fitness because he is positively impacting so many people.
-Carmen M.
Up until this past July, I had been working out with Coach O and his life changing FitVerse team for almost 2 years. Unfortunately for me, I moved away from the area and not able to continue my workouts with him.
All I can say is you really do appreciate what you have until you don't have it anymore.
Trying to workout in a commercial gym just doesn't get it for me anymore. It's boring, there's no challenge, there's no teamwork and there's no sense of real accomplishment.
With Coach O's FitVerse system, you will get all of this and then some.
It is NEVER boring. You will get something new each and every workout.
It is always a challenge, but that's the best part. You are pushed and challenged to your limit but your confidence increases with each workout.
It's amazing!
You immediately feel like you are part of a team. There are no individuals here. Everybody is helping you along the away. There's almost a sense of "family" to the workouts.
Lastly, you will see results almost from day one. I'm not talking results you see in the mirror, but the results you can feel. From the first workout where you were almost ready to pass out, you are now able to do the exercises and then more.
Trust me, you will get addicted to these workouts and anything else just won't do.
If you want to build confidence, build your endurance, get in shape the healthy way, and be a part of a great team, look no further then Coach O and FitVerse.
-Ed S.
"FitVerse has allowed me to go from a whopping 320 pounds back into premier playing shape and condition at 260 pounds. Unlike most trainers who concentrate on putting a constant beating on the body, Omari "Coach O" Williams implements a more strategic approach to his training which in turn compliments and sharpens my athletic skill set at the middle linebacker position. In addition to the creative training approaches, FitVerse did not allow me to fall into a monotonous fitness routine as I would not perform the same exercises for weeks at a time! As I continue to work my way up the professional football ranks I have made returning to FitVerse a top priority in the many off seasons that are sure to come in the future. Thank you to FitVerse and Coach O for revamping my athletic career. Have Body, Have Bank..."
-Eric B.
I am 40 years old, in the best shape of my life and I owe it to Coach O for showing me how to get there. For about two years now, I have been attending Coach Os group exercises and I am seeing muscles I have never seen before. I am doing things that I never thought I would do! Coach O is a great instructor who keeps you motivated not only in the physical, but also nutritional aspect. He has taught me how to lead a healthy lifestyle, which I also try to teach to my kids. I weigh less now than I did even before I had kids (never thought that would happen)! Other than being a great instructor, Coach O is great person and I am grateful to know him and his wonderful family.
Mary P
Hello my name is Domonique. I am 22 years old and I have been training with Coach O to help assist me in obtaining my goal of becoming a professional football player. In my training with him I have went over and above my training expectations. He has helped me become a better person mentally and physically as I exceeded my training goals. I have went on to become a professional football player as I have played with the Stockton Wolves and have been on the practice squad of the San Jose Sabercats. Coach O definitely played a critical role in helping me get to where I am at today.
-Domonique K.
Coach O, and his vigrious workouts reshaped my body. I thought that I was doomed for life, like most women, I would look in the mirror and zoom right into my hips and thighs and wish that they were stronger and leaner. Coach O made that a reality.
You never know what to expect when you meet with Coach, it can be either running the stairs, or pushing his car with him in it or better yet with bricks in it. I like that no workout is ever the same, therefore always shocking the body and never hitting a plateau.
The team, you could not ask for a better support system. We all come from different walks of life with the same goals in mind. We all want a healthier, stonger future so we come together as often as possible to experience the "good" torture of Coach O.
-LaShunda E.
“Working out with Coach O and his Boot Camp "family" has brought me to a new level of fitness I never thought I could reach. In each workout session Coach O brings something new and different making sure we're never ever bored and constantly challenged. I always walk away from the workouts renewed and looking forward to the next session. Coach O has created a totally fun yet hard working environment where I'm seeing results fast!”
Wayne T.
I've been training with Coach O for just about 2 years now. I can still remember when he approached me while doing my daily run and asked me to try out his fitness program, thought to myself, its free for 3 days so i'll give it a shot. After the 3 day trial, I thought to myself again, do I really want to pay? LOL! I went for it and I've seen nothing but positive results, Coach O helped me in losing 23 lbs in a 3 month period and I was hooked! He makes each workout challenging, creative, and most importantly, FUN!! He also places a high value on correct form with each exercise, motivates me to push past my perceived limits to get results, I have incredible energy and my balance & flexibility have improved immensely! If you are serious about changing your life for the better, Coach O will lead you every step of the way :)
Gerri G.
I am a Bikini Fitness Athlete/Competitor and model. I am also a personal trainer myself, but wanted to find someone who could put me through some hard core conditioning drills. I approached Coach O to do just that, someone who could challenge my body and take my physical fitness and conditioning to the next level. Coach O is creative in his approach to fitness and will put you through anything from modified traditional strength training moves to rugged military and warrior type movesanything to challenge that body a different way to make you use every muscle in your body. After working with Coach for a short time now, I already felt some latent muscles wake up! Coach O is a hard worker and a hardcore trainerhe will do what he needs to do to help you achieve your results. He will push you hard, challenge you, and get you stronger (regardless of your level)and he makes it fun!
- Michelle Battermann (NPC Bikini Athlete/Competitor and Fitness Model) - January 2, 2011
In February 2009, I weighted 192 lbs, BMI was 29.2 and FAT% was 27.6. Today January 2010, my riding weight fluctuates between 158 and 162 lbs., BMI at 24 and FAT% at 14%. If weight loss diet and exercise were electrons and positrons, bootcamp will be its linear accelerator. Coach O combines physical exertion, teamwork and consistency to promote strength in mental discipline as well as physical improvement. After you've experience this, you might as well remove the word sedentary from your vocabulary.
Fausto C.
"Empowering" is the word I would use for Coach O's bootcamp. He knows exactly how much to push you based on your fitness level. He expects you to do your best, and he is always positive with his encouragements. There's never a "put-down" at his bootcamp, and he has fostered the team attitude with all of us. It's also exciting to go to his classes knowing that one is never a repeat of the previous one. He continually keeps them challenging and I always come out of the class feeling empowered knowing I just did some things I never thought I could do.
Jennie R.
My name is Veronica and I have been working-out w/ Coach O for the last two years. I have always exercised. I danced, swam, hiked, walked and biked since I was a kid. However, I never worked-out like I have with Coach O. When I met Coach O I hit a plateau in my work-out routine. I had joined a gym a year early and had seen results, but then nothing.
My friend and I began training w/ him together in after the 1st two weeks I began to notice a change. I started a size 12 and now I am getting to thin for my size 8 jeans! I never thought I could be size 8 again. I have been told by friends from high school that I am looking awesome. BTW: I am 35! I am reaching my fitness goals w/ the help, support and guidance of Coach O. I am staying healthy and fit.
Coach has brought the community together. When we work-out our kids play together. I have great new friends too. Finally and most importantly our kids see us working hard and being great role models. I LOVE WORKING-OUT!
Veronica B.
M.E. Lampkin Media Services
103 Stanley Court
Hercules, CA 94547
510.815.1565
Dumlao's Martial Arts
1504 Fitzgerald Dr.
Pinole, CA 94564
510.724.1951
Renui Day Spa
1773 San Pablo Avenue
510.717.4239
Pear Street Bistro
2395 San Pablo Ave.
510.724.9414
Hercules Wellness Center
500 Alfred Noble Dr, #175
510.741.8300
Portia Lee
Acupuncture and Chinese Herbs
6931 Stockton Ave.
El Cerrito, CA 94530
510.799.8788
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