Founder of FitVerse
Coach O's passion for fitness started in his formative years, while he was transitioning into the health gym industry and then achieved optimal fitness after reaching adulthood.
He began his fitness lifestyle running the hills of San Francisco (a mean feat in itself!). He loved to participate in sports even before his teenage years to this day. This experience served him well to learn what a TEAM is made of. This is why he addresses his clients as TEAM.
It was inevitable, of course, that Coach O would learn the power and rewards of flexibility, balance, stability, strength, power, and speed. So, he wasted no time making exercise apart of his lifestyle. Naturally, it quickly helped him to become even more competitive and successful in reaching his fitness goals. However his wisdom and knowledge continued to grow, Coach O found that it was time to develop a uniquely functional fitness lifestyle that would always work and be DIVERSE.
Coach O's current personal fitness lifestyle is pretty remarkable. It includes sprinting up hills and mountain sides, engaging in all kinds of strength training with and without weights, performing exercises in all positions and directions that the body is intended to do, playing basketball, and flag football full contact leagues. He also enjoys practicing The Art of Krav Maga.
Coach O's twelve plus years in the fitness industry includes experience in personal training, group training, indoor and outdoor fitness boot camp, high school football coaching, health club management, as well as a gym franchise owner and operator.
Founder of Hercules Boot Camp, Coach O has revolutionized his program creating FitVerse. This is his third year teaching his fitness group training in Hercules, California.
Coach O is excited about all the people he continues to teach and help reach their optimal performance, fitness and health. Using fitness and wellness as a bridge to bring people together, is just one of Coach O's passions. The thousands of lives he has taught or helped develop fitness lifestyles for, satisfies his soul. Coach O knows that 2011 and moving forward, is going to be a banner year for more people who seek the health and fitness lifestyle. His knowledge, experience and teaching talents are exemplary. And he can't wait to change your life and share it all with you!