During Scheduled Group Classes Only



812 San Pablo Aveune, Suite 5
Pinole, CA 94564

Tel: (510) 289-4200

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Lance, Boxing Instructor


My name is Lance Moore. I have been practicing boxing for about twelve years. I became a fan of boxing because my father was a fan of boxing. It wasn't until I was a young adult, that I discovered how fun and challenging the sport could be. I was looking for a new way to get in shape because the treadmill was becoming monotonous. I quickly realized you don't "Box" to get in shape, you get in shape to "Box". In this class, we will learn proper techniques and fundamentals of boxing. You will learn how to punch and defend against a punch. We will do drills to work on balance and conditioning. The classes will be challenging, but a lot of fun.